Author: Sasha Hart

20 foods with empty calories that you should keep out of your diet

If you are like any of the rest of us mortals, you have tried everything on this list. You know the taste and some you may also know the recipe for. However, if you want to support your physical and mental health, these are 20 foods with empty calories that you should keep out of your diet:   Soda – too much sugar, nothing else, really; plus, it promotes that acid reflux you don’t really want to scare anyone with Fruit drinks – unless you have a juice maker and you squeeze the fruit (and vegetables) yourself, you can...

Read More

Study reveals the best way to achieve long-term weight loss

A recent American study revealed the best way to achieve long-term weight loss. The study, published in the journal Obesity, showed that certain behaviors during the weight-loss program can ensure you keep those pounds off. Scientists at Drexel University in Philadelphia, PA, researched how certain behaviors during a weight loss program can influence the constancy of the results at the end of the program. In other words, they wanted to find out if people who decide to lose weight and go on a diet do something special to ensure they are keeping those extra pounds off even when they...

Read More

Four weight loss smoothies tried out by Katherine Heigl

Here are four weight loss smoothies tried out by Katherine Heigl during her postpartum weight loss program. The Hollywood star recently shared with fans her baby weight loss story and, with it, some recipes that helped her in achieving her goal: that of regaining her pre-baby body back.   RASPBERRY, PEACH AND MANGO SMOOTHIE – 374 calories per serving 1 cup frozen (or fresh) mango chunks ¾ cup nonfat plain Greek yogurt ¼ cup reduced-fat milk 1 teaspoon vanilla extract ¼ ripe peach, sliced ⅓ cup raspberries 1 tablespoon sliced almonds 1 tablespoon unsweetened coconut flakes 1 teaspoon chia...

Read More

3 reasons why breast-feeding lowers breast cancer risk

Scientists have elaborated a few theories why breast-feeding lowers breast cancer risk. Three of them, well supported by research, have been presented in a report released by the American Institute for Cancer Research and the World Cancer Research Fund. Here are the three main reasons why breast-feeding lowers cancer risk:   Lactation – the process delays the moment when women start menstruating again. The longer the lactation period, the longer the pause of exposure to hormones which have been proven to have something to do with the increase in breast cancer risk (for example estrogen)   Breast shedding –...

Read More

3,400 people show depression messes up brain’s white matter

A little over 3,400 people show that depression messes up the brain’s white matter, interfering with the way we process thoughts and emotions. Researchers at the University of Edinburgh and the University of Glasgow, UK, have joined forces – and brains – to confirm a theory that has been circulating for years now: that depression has a clear and direct impact on the functionality of the brain. The connection between depression and the damage of white matter closes a vicious circle that one can enter once experiencing the symptoms associated with the condition. Studying this connection, the research team...

Read More