Author: Sasha Hart

Add these anti-inflammatory foods in your diet ASAP!

We are bombarded by factors outside our body that cause inflammation every day. Whether it is a microbe, low-grade food allergies, poor posture or even water, the effects are unpleasant, to say the least! Some foods have natural properties that reduce or prevent inflammation of the tissues so add these anti-inflammatory foods in your diet asap! Inflammation can last even after we have gone through a treatment, in which case we have to make definite changes in our diet – and our lifestyle in general – to combat what is now “chronic inflammation.”  The best foods for us, in...

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Jesse Williams upset at “motherf***ers” in media covering his divorce

Grey’s Anatomy star Jesse Williams is upset at “motherf***ers” in the media who, covering his divorce story, implied he threw his marriage down the drain for a pretty girl. The actor’s reaction was seen on a short documentary that hip hop mogul Jay-Z released for his new album 4:44. On July 11, rapper Jay-Z released a second documentary to promote his new album called 4:44. On it, several celebrities, among which Chris Rock, Will Smith, Aziz Ansari, Mareshala Ali, Meek Mill, Chris Paul and Kendrick Lamar are talking relationships. Among them there was also actor Jesse Williams, who is...

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7-step Goal Achievement Plan

Man has always aimed for personal evolution in the sense of making a change for the better, at least in theory. Sometimes, it may seem the intentions do not match the outcome or we don’t know how to reach our objective. Here is a 7-step goal achievement plan that will help you chase your dreams with more clarity and higher chnces of success!   What do you want? – formulate your goal in positive terms, defining what you want, not what you do not want to achieve. “I don’t want to be bullied anymore”, for instance, is a wrong...

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Brain fog during menstruation myth debunked

The brain fog during menstruation myth has just been debunked by researchers in Zurich, Switzerland. Research has demonstrated women have the same focus during that time of the month as in the rest of the month. The days of menstruation are less comfortable, that’s for sure. Symptoms like abdominal cramps, mild or severe, mood swings and sore breasts are still there, for every fertile woman. However, researchers have, with proof, taken down the list brain fog, which has become a myth starting July 4, 2017. That is when the results of the study have been made public and are...

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Suicide: the warning signs and prevention

The leading cause in intentional suicide is depression. However, the warning signs may not be visible or clear to everyone and without knowledge of the situation and its severity, prevention rates are very low.   Suicide-related Statistics Suicide has always been a taboo subject, in part due to its horrendous nature, in part due to the lack of knowledge regarding the approach. According to the American Foundation for Suicide Prevention, statistics are the following: Suicide is the tenth leading cause of death in the United States Over 44,000 Americans end their own life each year On average, there are...

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